As we enter a new year, it feels natural to set goals and reflect on what we want to leave behind. A focus of many people’s New Year intentions centres around wellness, which can look and feel different for everyone. If you’re unsure where to begin when it comes to holistic therapy, or are simply looking for further inspiration, read on for our guide to holistic therapies, designed to nourish your mind, body and soul.
Reiki
Rooted in Japanese tradition, Reiki is a deeply calming practice that uses energy to promote healing and wellbeing. Practitioners believe that Reiki creates a feeling of relaxation that, over time, helps to create a calmer response to certain challenges faced throughout life. During a Reiki session, the practitioner will lightly place their hands on or hover over several areas on the head and front and back of the torso, this is done to channel the participant’s energy and clear any blocks, which may manifest physically or emotionally. Many individuals report feeling deeply relaxed, more cantered, and emotionally balanced after a Reiki session.
Acupuncture
For centuries, acupuncture has been a cornerstone of traditional Chinese Medicine, and is believed to regulate imbalances and release the body’s natural pain-relieving chemicals. Acupuncture involves inserting extremely fine needles into specific points on the body to balance the flow of Qi (or Chi), the vital life force that is believed to flow through all living things. By stimulating these acupoints, practitioners aim to restore harmony to the body and mind, addressing a range of conditions. Acupuncture is deeply restorative and offers a way to foster a sense of vitality and ground yourself throughout the year.
Aromatherapy
Aromatherapy is a sensory journey, using essential oils to enhance emotional and physical wellbeing. By harnessing the natural properties of plant-based oils, such as lavender for relaxation, peppermint for mental clarity, and bergamot for mood improvement, aromatherapy can promote balance and enhance relaxation for both the mind and body. This practice can take many forms, from diffusing oils into the air to applying them topically or incorporating them into a soothing bath. Most essential oils should be diluted before applying directly to the skin, so be sure to look up the requirements for any specific oil you want to add to your aromatherapy routine.
Meditation and Breathwork
The new year brings with it a promise of new beginnings, but it can also carry with it the weight of expectations and pressures. To counteract these stressors, meditation and breathwork are invaluable practices that help restore mental and emotional equilibrium. Meditation is the practice of focusing the mind to achieve a state of calm awareness, while breathwork involves conscious control of the breath to activate relaxation and release tension.
Both practices allow you to step away from the noise of daily life and cultivate a deeper connection with yourself. Whether you engage in guided meditation, mindfulness, or simply take small moments throughout your day to focus on your breath, these tools can provide clarity and calmness. Setting aside time for regular meditation and breathwork within your self-care routine can provide you with the skills necessary to stay grounded amidst the chaos of modern life.
Alongside traditional practices, embracing natural healing methods and prioritising self-care can create a balanced and fulfilling life. If you’re planning to embark on a holistic journey, remember that small steps are key, and to always consult your healthcare professional to find the best therapy for you, the practices listed above should never replace any therapy recommended by your doctor. Karen Millen wishes you all the best for 2025.
